The ability to have an erection in a man peaks at around 20 years of age, then begins to gradually decline. Here are some tips for those facing the problem of reducing potency.
Causes of Potency Disorders
Before taking any action, it is necessary to determine the cause of the violation of potency, if a dysfunction is observed. It is better, in this case, to contact a specialist who will diagnose and determine the cause of the disease.
Violations of potency can be conditionally divided into two groups: organic and psychological. The first group includes forms of pathology caused by organic changes in the genital organs, that is, age-related changes, injuries or malignant tumors. The second, more common group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia or other psychological abnormalities.
In the absence of pathologies, it is possible to prolong the erection or stimulate the libido without the intervention of the doctor and drugs. It is curious that most of the ways to increase potency are quite accessible to every man and require little or no effort or special training. However, most don't dare to apply "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have been used extensively to stimulate libido and sexual activity since the distant past. Traditional aphrodisiacs are plant or animal products with unique properties. For example, aphrodisiacs such as chocolate, oysters and mussels are common in France and ginseng, durian and ginger in China. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not to spoil the evening. The best option is to cook a light and tasty dish using aphrodisiacs. But it should be remembered that most aphrodisiacs are allergens and therefore, when choosing products, the possibility of allergies should be taken into account.
Fragrances, music and a romantic setting
Well, the crooked and creaky bed, the cacophony of the neighboring apartment and the smells of the sewer never helped to increase sexual activity. However, many men underestimate the role of these factors, believing that comfort, light aromas and discreet music do not contribute to potency. This opinion is incorrect, and if you want to increase sexual activity, as well as discover new facets, a man should pay attention to creating a romantic mood. It is created individually, according to the tastes and preferences of the partners. However, there are general rules, which include the availability of clean bedding, the convenience of bathrooms, warmth and comfort, absolute tranquility and the absence of third parties. The "accessories" of a romantic setting are candles, flowers, velvet hearts, rose petals on the bed or in the bathroom and even Chinese lanterns. The main thing is to show imagination and not spare efforts in preparation.
The fragrances, which should be light, fresh and discreet, are another excellent sexual enhancement. You can use scented candles, lamps, put fruit or flowers.
For a romantic evening, only that music is suitable, which causes nothing but "love in the heart", above all it does not cause agitation. The music should sound muffled, as if from a distance, so that partners don't have to shout over the song or be distracted.
Spirits and charms of women
It is no coincidence that men go to "conquer the fortress", the heart of their beloved, with a bottle of wine and a box of chocolates in their hands. Mild alcohol intoxication contributes to general relaxation of the body and stimulation of sexual desire. But it should be remembered that if you don't stop in time, the evening can be irreversibly ruined. It is advisable to drink wines or light spirits, obviously in small quantities.
Perfectly stimulates the sexual activity of a man "feminine charm", which includes evening dress, beautiful underwear, hairstyle and manicure of a partner. Of course, you shouldn't openly tell your loved one "put on this, put on that". More correctly, invite a partner to a beauty salon, give away a dress and underwear, after knowing the size. So, you can count on a wonderful evening with a grateful loved one.
Medicines and food supplements
Unfortunately, most want to get it "all at once". As a result, in case of violation of potency or erectile dysfunction, men rush to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You shouldn't think that drugs will solve the problem without "rewarding" the side effects.
As a rule, the misuse of drugs designed to increase potency leads to allergies, cardiac ischemia, heart attack or stroke.
Food supplements (biologically active additives) are no less dangerous than traditional means. Manufacturers advertise supplements focusing on the natural ingredients that make up the product. However, food supplements can cause allergies, dyspepsia (diarrhea, flatulence) and even poisoning. As a result, wanting to increase sexual activity, a frivolous man can cover himself with stains or spend the evening in the closet.
Risk factors
To prevent "problems" with potency and return to the previous activity, it is recommended to follow several rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty and high-calorie foods and do not eat in fast food restaurants.
- Less nervous, avoid stress.
- Work out.
- To relax muscles, relieve stress, have a massage, take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis, do not delay treatment.
- Leave work at work and love home!
- Compliance with these recommendations will certainly lead to an increase in sexual activity and improve health.